Tailored Programmes
Your first session will focus on a detailed assessment of your current mobility, helping to identify any specific problem areas affecting your functional movement. This assessment allows me to create a personalised and structured training programme designed to address movement limitations while improving joint health, longevity, body control, and strength.
All sessions are tailored to you and your individual goals—whether that’s improving overall fitness, building strength, or simply moving more comfortably and confidently.
Personal Training
Individualised strength and mobility training designed around your goals, movement capacity, and lifestyle. Ideal for improving strength, reducing pain, and building confidence in everyday movement.
Online coaching
After an initial mobility assessment, structured training and mobility programs delivered remotely, with ongoing support and guidance.
Kinstretch® Classes
Kinstretch® is a scientifically-based mobility system designed to improve joint health, flexibility, and active control.
Unlike stretching, Kinstretch® teaches you how to actively control your range of motion, helping to reduce injury risk and improve movement quality.
Classes focus on:
Sessions
£120 – Initial 2hr functional range mobility assessment
£50 – 45min personal training session payable monthly by direct debit
£60 – 45min 2:1 personal training session
All fees are payable 7 days in advance of session. Cancellation and amendment fees apply.
Personal Training sessions take place in my private gym.
Contact Us
If you have any questions or would like to talk anything through then please feel free to get in contact.
