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Hayley Jackson
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592 Videos
82K Views
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Hip External rotation Pails/Rails (Figure 4) 3:59

Hip External rotation Pails/Rails (Figure 4)

72 Views
Hip External rotation passive range hold - figure 4 position 2:55

Hip External rotation passive range hold - figure...

137 Views
Standing Hip Capsule CARs 0:28

Standing Hip Capsule CARs

488 Views
Leg Raises 0:38

Leg Raises

590 Views
Hamstring Overspeed Eccentrics 0:51

Hamstring Overspeed Eccentrics

165 Views
Single-leg Hip Thrust (Bodyweight) 0:49

Single-leg Hip Thrust (Bodyweight)

491 Views
Deficit Tricep Extension 0:43

Deficit Tricep Extension

358 Views
Side plank Glute Bridge 0:42

Side plank Glute Bridge

240 Views
Shoulder Extension Pails & Rails 5:03

Shoulder Extension Pails & Rails

13 Views
Shoulder Adduction Pails & Rails 3:09

Shoulder Adduction Pails & Rails

6 Views
Shoulder Abduction Pails & Rails 3:53

Shoulder Abduction Pails & Rails

21 Views
Shoulder Extension passive range hold 2:12

Shoulder Extension passive range hold

203 Views
Shoulder Extension lift-offs 1:46

Shoulder Extension lift-offs

119 Views
Hip Abduction Pails & Rails 4:28

Hip Abduction Pails & Rails

6 Views
Shoulder Flexion lift-offs 2:15

Shoulder Flexion lift-offs

270 Views
Hip Abduction passive range hold 1:53

Hip Abduction passive range hold

720 Views
Hip abduction Lift-offs 2:03

Hip abduction Lift-offs

197 Views
Shoulder Abduction passive range holds 2:09

Shoulder Abduction passive range holds

189 Views
Shoulder Abduction lift-offs 2:03

Shoulder Abduction lift-offs

112 Views
Shoulder Flexion Passive range holds 2:25

Shoulder Flexion Passive range holds

67 Views
Hip Adductor oscillating isometric 0:40

Hip Adductor oscillating isometric

59 Views
Barbell Sumo Deadlift 0:48

Barbell Sumo Deadlift

1.4K Views
Hip Flexion oscillating isometric (whirly bird) - Straight leg 0:16

Hip Flexion oscillating isometric (whirly bird) - Straight...

384 Views
Hip Flexion oscillating isometric (Whirly bird) 0:23

Hip Flexion oscillating isometric (Whirly bird)

441 Views
Hamstring oscillating isometric 0:23

Hamstring oscillating isometric

55 Views
Modified Beast hold - knees just slightly off the floor 0:10

Modified Beast hold - knees just slightly off...

1.4K Views
Whirly Bird - Elbow Supination 0:26

Whirly Bird - Elbow Supination

785 Views
Whirley Bird - Elbow Pronation 0:27

Whirley Bird - Elbow Pronation

526 Views
Bearsit Position Hip External rotation Pails/Rails 3:57

Bearsit Position Hip External rotation Pails/Rails

20 Views
Bearsit Pails & Rails Isometrics 2:41

Bearsit Pails & Rails Isometrics

441 Views
Dumbbell Lat Raise 0:29

Dumbbell Lat Raise

411 Views
Lateral to Front Raise 0:34

Lateral to Front Raise

132 Views
Banded Lateral to Front raise continuous tension set to failure 1:06

Banded Lateral to Front raise continuous tension set...

169 Views
Thoracic Extension Pails & Rails 4:35

Thoracic Extension Pails & Rails

10 Views
Shoulder External rotation Pails & Rails 4:40

Shoulder External rotation Pails & Rails

10 Views
Single-leg RDL (using a band) 1:00

Single-leg RDL (using a band)

411 Views
Knee flexion eccentrics (driving foot into bench on way down) 1:20

Knee flexion eccentrics (driving foot into bench on...

21 Views
Hip IR and shoulder ER Pails (using a strap) 0:16

Hip IR and shoulder ER Pails (using a...

28 Views
Knee CARs 0:37

Knee CARs

26 Views
Swimmer Hovers 1:08

Swimmer Hovers

25 Views
Shoulder extension lift-offs 0:52

Shoulder extension lift-offs

14 Views
Cuban rotations (Shoulder IR and ER) 0:20

Cuban rotations (Shoulder IR and ER)

21 Views
TRX straddle Pull-Ups 0:47

TRX straddle Pull-Ups

10 Views
Bent-over scapula CARs 0:52

Bent-over scapula CARs

40 Views
Banded Hip Internal rotation lift-offs 0:24

Banded Hip Internal rotation lift-offs

11 Views
Shoulder IR whirly bird isometric 0:44

Shoulder IR whirly bird isometric

26 Views
Tricep EQI - 1 rep involuntarily failing through an eccentric 1:11

Tricep EQI - 1 rep involuntarily failing through...

281 Views
Elbow pronation (whirly bird) 0:20

Elbow pronation (whirly bird)

788 Views
Crab reach 0:50

Crab reach

464 Views
Spine/Hamstring oscillating isometric 0:23

Spine/Hamstring oscillating isometric

956 Views
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