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Hayley Jackson
119 Subscribers
573 Videos
76.9K Views
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Adductor oscillating isometric 0:40

Adductor oscillating isometric

58 Views
Barbell Sumo Deadlift 0:48

Barbell Sumo Deadlift

1.4K Views
Hip Flexion oscillating isometric (whirly bird) - Straight leg 0:16

Hip Flexion oscillating isometric (whirly bird) - Straight...

384 Views
Hip Flexion oscillating isometric (Whirly bird) 0:23

Hip Flexion oscillating isometric (Whirly bird)

441 Views
Hamstring oscillating isometric 0:23

Hamstring oscillating isometric

50 Views
Modified Beast hold - knees just slightly off the floor 0:10

Modified Beast hold - knees just slightly off...

1.4K Views
Whirly Bird - Elbow Supination 0:26

Whirly Bird - Elbow Supination

784 Views
Whirley Bird - Elbow Pronation 0:27

Whirley Bird - Elbow Pronation

526 Views
Bearsit Position Hip External rotation Pails/Rails 3:57

Bearsit Position Hip External rotation Pails/Rails

16 Views
Bearsit Pails & Rails Isometrics 2:41

Bearsit Pails & Rails Isometrics

440 Views
Dumbbell Lat Raise 0:29

Dumbbell Lat Raise

411 Views
Lateral to Front Raise 0:34

Lateral to Front Raise

132 Views
Banded Lateral to Front raise continuous tension set to failure 1:06

Banded Lateral to Front raise continuous tension set...

169 Views
Thoracic Extension Pails & Rails 4:35

Thoracic Extension Pails & Rails

9 Views
Shoulder External rotation Pails & Rails 4:40

Shoulder External rotation Pails & Rails

9 Views
Single-leg RDL (using a band) 1:00

Single-leg RDL (using a band)

410 Views
Knee flexion eccentrics (driving foot into bench on way down) 1:20

Knee flexion eccentrics (driving foot into bench on...

21 Views
Hip IR and shoulder ER Pails (using a strap) 0:16

Hip IR and shoulder ER Pails (using a...

28 Views
Knee CARs 0:37

Knee CARs

24 Views
Swimmer Hovers 1:08

Swimmer Hovers

25 Views
Hip extension isometric (trying to Rails my back leg) 1:13

Hip extension isometric (trying to Rails my back...

13 Views
Shoulder extension lift-offs 0:52

Shoulder extension lift-offs

14 Views
Cuban rotations (Shoulder IR and ER) 0:20

Cuban rotations (Shoulder IR and ER)

18 Views
TRX straddle Pull-Ups 0:47

TRX straddle Pull-Ups

10 Views
Bent-over scapula CARs 0:52

Bent-over scapula CARs

26 Views
Banded Hip Internal rotation lift-offs 0:24

Banded Hip Internal rotation lift-offs

11 Views
Shoulder IR whirly bird isometric 0:44

Shoulder IR whirly bird isometric

26 Views
Tricep EQI - 1 rep involuntarily failing through an eccentric 1:11

Tricep EQI - 1 rep involuntarily failing through...

281 Views
Elbow pronation (whirly bird) 0:20

Elbow pronation (whirly bird)

788 Views
Crab reach 0:50

Crab reach

464 Views
Spine/Hamstring oscillating isometric 0:23

Spine/Hamstring oscillating isometric

956 Views
TRX scapula cars 0:26

TRX scapula cars

667 Views
TRX scapula cars 0:24

TRX scapula cars

305 Views
Shoulder cars - straddle bias with opposite scapula elevation 0:22

Shoulder cars - straddle bias with opposite scapula...

496 Views
Plank scapula CARs 0:26

Plank scapula CARs

487 Views
Hip Internal rotation banded Eccentrics 2:33

Hip Internal rotation banded Eccentrics

57 Views
Banded Hamstring Eccentrics 0:32

Banded Hamstring Eccentrics

1.2K Views
Shoulder External rotation Pails & Rails 3:00

Shoulder External rotation Pails & Rails

225 Views
Shoulder External rotation Passive range holds 3:05

Shoulder External rotation Passive range holds

24 Views
Thoracic rotation lift-offs 0:32

Thoracic rotation lift-offs

911 Views
Ankle plantar flexion pails & rails 1:42

Ankle plantar flexion pails & rails

134 Views
Ankle plantar flexion pails & rails 2:04

Ankle plantar flexion pails & rails

76 Views
From 90/90 IR position, an Abduction lift-off with a knee hinge. 0:31

From 90/90 IR position, an Abduction lift-off with...

366 Views
Hip capsule CARs 1:06

Hip capsule CARs

978 Views
Loaded Hip Airplanes 0:50

Loaded Hip Airplanes

345 Views
Quadruped Hip CARs 0:48

Quadruped Hip CARs

127 Views
Bicep curl continuous tension set to failure 1:36

Bicep curl continuous tension set to failure

18 Views
Ankle CARs (weighted) 1:02

Ankle CARs (weighted)

7 Views
Shoulder adduction continuous tension set (all zones - with elbow flexion) 0:56

Shoulder adduction continuous tension set (all zones -...

12 Views
Knee Flexion Lift-offs 0:44

Knee Flexion Lift-offs

25 Views
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Hayley Jackson

Hayley Jackson

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