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Health & Performance Coach.

Mobility specialist and
personal trainer, FRCms, FRA, FRS
– Lindfield, West Sussex.

info@hmjfitness.co.uk
Hayley HMJ Fitness About Image

Hayley Jackson.
Funtional Range Mobility Trainer.

My name is Hayley Jackson, and I train clients in my private gym in Lindfield, West Sussex.
I am a Functional range systems trained mobility specialist and Personal Trainer (GP Referral).
I have two young children and a crazy dog who keep me on my toes, so the importance of keeping fit and mobile are incredibly important to me. I follow a plant-based diet for ethical and health reasons, and since doing so, have noticed huge benefits both physically and mentally, including gut health and energy levels.
Services

Strength and mobility training

My passion is mobility training, and although I spent many years weight training, I did sustain a few injuries during this time so when I came across Functional range conditioning, I knew this was the path I wanted to pursue as I realised my body needed a lot of improvement in joint range of motion and strength. After incredible results following this system, I realised I had to use this with all my clients, who also see the same results as I do.
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WELCOME TO HMJ FITNESS

HMJ Fitness is about empowering women to embrace their bodies; by changing their mindset and behaviour and how they look at themselves. I want to show them that it’s not just exercise; it’s training towards a goal and that goal could be anything. Let me help you find your ‘WHY’.
I want to help women to understand that our bodies are able to adapt and gain strength without bulking up, which is a common female misconception. I want to teach them that it is incredibly beneficial as it helps build lean mass, makes us stronger and of course it helps us to achieve that lean figure we’ve always wanted. I want to change women’s perception of their bodies and give them the confidence they deserve.
About Me

Giving you confidence

As women, our confidence is constantly being challenged on a daily basis. It’s not just about how we look or how we should look but we are constantly looking outside of ourselves to measure our worth.
I am a mother to two young children, so I know the struggles of juggling exercise around a busy family life. Allow me to show you that it is possible to train without spending hours in the gym.
Services

Achieve your goals

What ever your level of fitness, I design programmes perfectly tailored to each client. The initial consultation is free of charge. This involves a health and lifestyle evaluation and a fitness assessment.
If you would like to discuss the ways in which I can support you in achieving your fitness goals, then please contact me today for a free consultation.
Book A Session
Let’s work together.
info@hmjfitness.co.uk
As a qualified Personal Trainer let me help you achieve your personal goals with your fitness and health. What are you waiting for? The only person stopping you from achieving your goals is YOU.
info@hmjfitness.co.uk