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Hayley Jackson
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606 Videos
83.5K Views
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Deadbug Isometric 1:29

Deadbug Isometric

56 Views
Spine segmentation with Hip IR Bias 0:45

Spine segmentation with Hip IR Bias

10 Views
Frog Spine Segmentation 1:22

Frog Spine Segmentation

8 Views
Banded Hip External rotation 0:26

Banded Hip External rotation

51 Views
Banded Hip Internal rotation 0:33

Banded Hip Internal rotation

75 Views
Hip Flexion Eccentrics 1:05

Hip Flexion Eccentrics

1 Views
Knee banded Internal rotation 0:55

Knee banded Internal rotation

5 Views
Shoulder Internal Rotation holding isometric 1:37

Shoulder Internal Rotation holding isometric

14 Views
Knee External rotation Pails/Rails - standing 4:34

Knee External rotation Pails/Rails - standing

9 Views
Knee Internal rotation Pails/Rails - standing 4:23

Knee Internal rotation Pails/Rails - standing

8 Views
A 2min Hip Strength set using a band. Can be done for rounds (4 x exercises @2mins) 4:35

A 2min Hip Strength set using a band....

29 Views
Long lever Hamstring isometric 2:05

Long lever Hamstring isometric

85 Views
Pails isometric for back 2:03

Pails isometric for back

80 Views
Pelvic hikes - standing 1:35

Pelvic hikes - standing

64 Views
Hip External rotation Pails/Rails (Figure 4) 3:59

Hip External rotation Pails/Rails (Figure 4)

86 Views
Hip External rotation passive range hold - figure 4 position 2:55

Hip External rotation passive range hold - figure...

140 Views
Standing Hip Capsule CARs 0:28

Standing Hip Capsule CARs

490 Views
Leg Raises 0:38

Leg Raises

593 Views
Hamstring Overspeed Eccentrics 0:51

Hamstring Overspeed Eccentrics

169 Views
Single-leg Hip Thrust (Bodyweight) 0:49

Single-leg Hip Thrust (Bodyweight)

493 Views
Deficit Tricep Extension 0:43

Deficit Tricep Extension

361 Views
Side plank Glute Bridge 0:42

Side plank Glute Bridge

242 Views
Shoulder Extension Pails & Rails 5:03

Shoulder Extension Pails & Rails

14 Views
Shoulder Adduction Pails & Rails 3:09

Shoulder Adduction Pails & Rails

6 Views
Shoulder Abduction Pails & Rails 3:53

Shoulder Abduction Pails & Rails

22 Views
Shoulder Extension passive range hold 2:12

Shoulder Extension passive range hold

205 Views
Shoulder Extension lift-offs 1:46

Shoulder Extension lift-offs

120 Views
Hip Abduction Pails & Rails 4:28

Hip Abduction Pails & Rails

6 Views
Shoulder Flexion lift-offs 2:15

Shoulder Flexion lift-offs

271 Views
Hip Abduction passive range hold 1:53

Hip Abduction passive range hold

721 Views
Hip abduction Lift-offs 2:03

Hip abduction Lift-offs

202 Views
Shoulder Abduction passive range holds 2:09

Shoulder Abduction passive range holds

190 Views
Shoulder Abduction lift-offs 2:03

Shoulder Abduction lift-offs

112 Views
Shoulder Flexion Passive range holds 2:25

Shoulder Flexion Passive range holds

67 Views
Hip Adductor oscillating isometric 0:40

Hip Adductor oscillating isometric

60 Views
Barbell Sumo Deadlift 0:48

Barbell Sumo Deadlift

1.4K Views
Hip Flexion oscillating isometric (whirly bird) - Straight leg 0:16

Hip Flexion oscillating isometric (whirly bird) - Straight...

389 Views
Hip Flexion oscillating isometric (Whirly bird) 0:23

Hip Flexion oscillating isometric (Whirly bird)

448 Views
Hamstring oscillating isometric 0:23

Hamstring oscillating isometric

57 Views
Modified Beast hold - knees just slightly off the floor 0:10

Modified Beast hold - knees just slightly off...

1.4K Views
Oscillating isometric - Elbow Supination 0:26

Oscillating isometric - Elbow Supination

785 Views
Oscillating isometric- Elbow Pronation 0:27

Oscillating isometric- Elbow Pronation

526 Views
Bearsit Position Hip External rotation Pails/Rails 3:57

Bearsit Position Hip External rotation Pails/Rails

20 Views
Bearsit Pails & Rails Isometrics 2:41

Bearsit Pails & Rails Isometrics

443 Views
Dumbbell Lat Raise 0:29

Dumbbell Lat Raise

411 Views
Lateral to Front Raise 0:34

Lateral to Front Raise

132 Views
Banded Lateral to Front raise continuous tension set to failure 1:06

Banded Lateral to Front raise continuous tension set...

169 Views
Thoracic Extension Pails & Rails 4:35

Thoracic Extension Pails & Rails

12 Views
Shoulder External rotation Pails & Rails 4:40

Shoulder External rotation Pails & Rails

11 Views
Single-leg RDL (using a band) 1:00

Single-leg RDL (using a band)

413 Views
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Hayley Jackson

Hayley Jackson

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