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Hayley Jackson
138 Subscribers
652 Videos
92.5K Views
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Lumbar Pelvic tilts (loaded) 1:15

Lumbar Pelvic tilts (loaded)

14 Views
Loaded Pelvic Hikes (applying pressure to back foot also) 1:04

Loaded Pelvic Hikes (applying pressure to back foot...

162 Views
Kettlebell Swings 0:31

Kettlebell Swings

1.3K Views
Banded Standing Hip CARs 1:00

Banded Standing Hip CARs

66 Views
Bent-leg Hip Abduction Pails/Rails 2:40

Bent-leg Hip Abduction Pails/Rails

86 Views
Prone Hip External rotation Pails/Rails 2:33

Prone Hip External rotation Pails/Rails

134 Views
Shoulder (bent-arm) Abduction eccentrics (strong isometric contraction as I move. 0:40

Shoulder (bent-arm) Abduction eccentrics (strong isometric contraction as...

272 Views
Shoulder Abduction Eccentrics (bent-arm) 2:00

Shoulder Abduction Eccentrics (bent-arm)

40 Views
Shoulder Abduction Pails & Rails (straight-arm) 2:47

Shoulder Abduction Pails & Rails (straight-arm)

65 Views
Shoulder Abduction eccentrics (straight-arm) 1:33

Shoulder Abduction eccentrics (straight-arm)

47 Views
Hip Internal rotation pails & rails (90/90) 4:25

Hip Internal rotation pails & rails (90/90)

43 Views
Shoulder Abduction Pails & Rails (bent-arm) 2:23

Shoulder Abduction Pails & Rails (bent-arm)

63 Views
TRX Chest Press Eccentrics 1:03

TRX Chest Press Eccentrics

88 Views
Dynamic Isometric - TRX shoulder Abduction 0:20

Dynamic Isometric - TRX shoulder Abduction

300 Views
Advanced Deadbug 2:27

Advanced Deadbug

60 Views
Hip Flexion L-sit straight leg lift offs 2:49

Hip Flexion L-sit straight leg lift offs

41 Views
Shoulder External rotation continuous tension set - anterior shoulder bias 0:45

Shoulder External rotation continuous tension set - anterior...

13 Views
Single-leg Glute bias Split Squat 0:31

Single-leg Glute bias Split Squat

15 Views
Modified Sissy Squats 0:56

Modified Sissy Squats

17 Views
Shoulder External rotation continuous tension set 0:50

Shoulder External rotation continuous tension set

7 Views
Level 2 shoulder CAR - Thoracic rotation blocked 0:26

Level 2 shoulder CAR - Thoracic rotation blocked

223 Views
Frog position Hip Internal rotation lift offs 0:23

Frog position Hip Internal rotation lift offs

136 Views
TRX Face pull with shoulder external rotation 0:43

TRX Face pull with shoulder external rotation

73 Views
Side plank with cross connect 1:08

Side plank with cross connect

1.2K Views
Hip Flexor squeeze with knee hinge - trying to pop the tennis ball when driving knee to chest 0:41

Hip Flexor squeeze with knee hinge - trying...

72 Views
Banded Bird-dog 0:30

Banded Bird-dog

304 Views
Ankle Dorsiflexion Isometfic hold 0:23

Ankle Dorsiflexion Isometfic hold

334 Views
Ankle Dorsiflexion Dynamic isometric (on single leg) 1:08

Ankle Dorsiflexion Dynamic isometric (on single leg)

16 Views
Side plank with cross connect 2:02

Side plank with cross connect

100 Views
Banded side plank with arm reach 1:31

Banded side plank with arm reach

63 Views
Hip Internal rotation passive range holds 2:36

Hip Internal rotation passive range holds

27 Views
Frog Hip Internal rotation lift-offs (bilateral) 0:23

Frog Hip Internal rotation lift-offs (bilateral)

29 Views
Shoulder Flexion Lift-offs (collapsed quadruped) 0:40

Shoulder Flexion Lift-offs (collapsed quadruped)

27 Views
Shoulder External rotation eccentrics 0:45

Shoulder External rotation eccentrics

47 Views
Collapsed Quadruped Swimmer Hovers 1:02

Collapsed Quadruped Swimmer Hovers

88 Views
Shoulder External rotation lift-offs (Flexion bias) 0:38

Shoulder External rotation lift-offs (Flexion bias)

65 Views
Shoulder External rotation lift-offs 0:38

Shoulder External rotation lift-offs

279 Views
Shoulder capsule cars (Abduction bias) 0:52

Shoulder capsule cars (Abduction bias)

21 Views
Shoulder Capsule CARs (adduction bias) 0:47

Shoulder Capsule CARs (adduction bias)

26 Views
Shoulder Flexion eccentrics (driving stick into floor) 0:30

Shoulder Flexion eccentrics (driving stick into floor)

911 Views
Seated Swimmer Hovers 1:10

Seated Swimmer Hovers

52 Views
Seated Swimmer Hovers (hip hinge bias) 0:58

Seated Swimmer Hovers (hip hinge bias)

100 Views
Hip Hinge - Feel your glutes! 3:45

Hip Hinge - Feel your glutes!

14 Views
Kinetic stretching - Hip Internal rotation 90/90 4:18

Kinetic stretching - Hip Internal rotation 90/90

59 Views
20 September 2026 2:02

20 September 2026

68 Views
Quadruped Pelvic hikes 2:55

Quadruped Pelvic hikes

71 Views
Deadbug Isometric 1:29

Deadbug Isometric

64 Views
Spine segmentation with Hip IR Bias 0:45

Spine segmentation with Hip IR Bias

15 Views
Frog Spine Segmentation 1:22

Frog Spine Segmentation

15 Views
Banded Hip External rotation 0:26

Banded Hip External rotation

57 Views
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Hayley Jackson

Hayley Jackson

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Hayley Jackson
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